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Prawn (Shrimp) Stir Fry Recipe

Prawn (Shrimp) Stir Fry RecipePrawn (Shrimp) Stir Fry Recipe

This Prawn (Shrimp) Stir Fry recipe is for me the simplest and quickest non-vegetarian recipes to prepare. Of course there are other recipes like the chicken recipes that I have posted earlier that are also quick and easy but prawns are just so easy and they cook very quickly.

Prawn stir fry Recipe Ingredients

  • Prawn (Shrimp) – 1/2 kg or 1.1 lb (shell removed and deveined)
    Tip: If you want to know more about cleaning and deveining Prawns (Shrimps) just follow the link. 
  • Coriander (Cilantro) – 1/2 bunch
  • Garlic paste – 1/4 tsp
  • Ginger paste – 1/4 tsp
  • Green chilly – 2 no
  • Turmeric powder – 1/4 tsp
  • Red chilly powder – 1 tsp
  • Oil – 1 tbsp
  • Salt to taste
Preparation time: 10 minutes
Cooking time: 15 minute

Prawn (Shrimp) Stir Fry Recipe

Method:

  1. In a pan take the oil and add all the ingredients including the Prawns. Do not add the salt yet. Mix all the above ingredient.
  2. Set the pan aside for 5 minutes.
  3. Then put the pan on medium heat. Sauté for around 5 minutes.
  4. Add salt and mix well.
  5. Continue sautéing for another 8-10 minutes until the Prawns are cooked and that’s it. Prawn Stir Fry recipe is done

Serve hot as a starter or as a side dish.

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Meating My Goals

Ooooh hoo haaa haaa, a pun! How wittily delightful!

But yes, today was a successful meat-only day despite the 'women's issues' causing mood fluctuations and fatigue. I actually managed to maintain a fast through til 4pm, across a hot day spent at an indoor funpark as an end-of-year excursion. There was a canteen, and the smell of freshly fried chips filled the air at regular intervals. Kids offered me chips at equally regular intervals. I stayed strong, despite their sad looks of rejection. Bloody manipulative bastards. :)

Broke the fast with a generous slice of free-range Christmas ham - cured with a minimal amount of nitrate and real smoke, after being soaked in salt. No sugar, no grains, no chemicals, no awful environmental/health impact. Huzzah!


Then it was time for a long nap before dressing up in my favourite finery (a sweet Alannah Hill frock with a flattering shape, cute love-hearts and sequins, and a devilish low-cut neckline!) and heading off to my work Xmas party.

Entree - some form of tender beef steak on an ignored pile of vegetation.


Dinner - a choice of roast lamb (with mash and heated frozen veg) or chicken wrapped in prosciutto (with risotto, creamy sauce and heated frozen veg). Since I let them know my dietary preferences, I was given the chicken/prosciutto without the sauce and rice, and I ignored the 'what country is this from, or how long has it been in the freezer?' veg options.


Delicious and satisfying. However, the lamb looked damn good, and there just happened to be a plateful of it placed next to me, where there was a spare seat...


Oh yeah! Full and happy, and I even got a bit of a dance on!

I have a week to get rid of the fat-loss jiggles and higher-carb bloat: together = not good! The trip to the organic butcher yesterday means I'm all set too - a giant ham to pick at, beef and lamb roasts, all manner of chops and steaks, chicken drumsticks... And I just heard from my Dad that he successfully acquired another ginormous crayfish ready for us to enjoy at the farm! I'm already drooling...

Girl Gone Readin'

There has been a sudden spate of interest regarding polyunsaturates today, across a variety of outlets. If you're still unsure of what's good, bad and ugly about polyunsaturated fat, or want some resources with which to pummel the minds of friends, check out the following:

Mark's Daily Apple: Canola Oil

The Comfort Eater's Diet: Polyunsaturates & Heart Disease

Dr. John Briffa's Blog: Why Eating A Lot Of Polyunsaturates Is Not Necessarily Healthy

In other news:

Local Nourishment responds to a somewhat closed-minded article about the truth of sustainable farming. While it's great that the wider community is learning not to take things merely at face value, it's disappointing when the 'correcters' still get it wrong.

Tom Naughton has been posting of late on his Fat Head blog about his father's battle with Alzheimer's. A must-read series for anyone currently on statins or needing to break from their sugarholism.

I treasure posts from bright experts that take conventional wisdom and give them such a thorough bashing with scientific research that there's no possible way for the reader to continue to believe the diet/nutrition myth any longer. They don't use fancy anecdotes or discussion necessarily - it's "here are all the studies that clearly refute what's being pushed on us. So duh, clearly the CW is BS". Two such posts: 'This Is Your Brain On Wheat' by Dr. William Davis, and 'The Dirty Little Secret of the Diet-Heart Hypothesis' by Stephan Guyenet. The latter in particular adds much weight to the continuing body of evidence demonstrating that saturated fats and dietary cholesterol are not, by themselves, bad guys. Surely the 'experts' controlling the information disseminated to the general populace will have to face facts soon...

Yet as we can see from the lovely Goofy cartoon below, we've known for 50 years (and more!) that the reason we're fat is due to over-eating (thanks to hormonal imbalances caused by insulin, psychological imbalances and emotional disorders, the food-obsessed culture, etc...), and yet the 'gurus' continue to push quick-fixes and exercise as though we can eat as much as we like of any and every food and somehow be healthy and of a normal weight. Sheesh. Enjyo the cute cartoon - but don't overthink it! Goofy may be deluded and lazy and a greedy pig, and we know not all obese people are that way at all, but the food-as-culprit message is still clear. Just watch out for the emotionally-manipulative bastard in the mirror!

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The Ladies Will Understand...

A successful return to zero-carb...

...until 7pm.

Breakfast - lamb chops!


Dinner - beef mince and bacon


Good, eh?

Well, as ladies will attest, there's one day in every month where you either want to inhale copious amounts of pain killers, or you turn to the more natural form of hormonal balancing substance - chocolate. And guess who had Primal Choc-Berry Pie in her fridge?

Let's try again tomorrow. :)
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It's Hard To Describe...

Those four words are bad news to a zero-carber who is baking desserty treats!

I had decided to fast til dinnertime, since the pizza-fest last night was certainly doing a great job at keeping my appetite at bay. I had a productive morning of wrapping gifts, but when I couldn't bear to tear off another tab of sticky tape, I turned to my other favourite holidays activity - cooking!

Examining the contents of my pantry, I saw nuts, cacao, eggs, and not much else. Assuming I didn't have enough supplies on hand to try anything exciting, I got busy making the beau another batch of grain-free granola.

As I stirred the half-toasted nuts & coconut midway through the process, I had a sudden brainwave - couldn't I use the chunky texture of the granola as the base for some sort of pie? My Choc-Cherry Tart worked very well with the fine delicateness of an almond flour crust, but how about playing with something a bit bulkier?

I checked the freezer - lots of small, sweet berries... How about a layer or those on top of the nuts, topped with the choc mix from the Choc-Cherry Tarts since I had promised readers that I would play with cutting the amount of cacao and butter required, as well as trying a bit of cacao powder rather than just the pricier solids.

The result?


Primal Choc-Berry Pie!



Ohhh yes... I think I've found my contribution to the family Christmas party lunch!

And how is it that I am so confident?

Well, I served up a slice of pie to the beau, my devoted taste-tester... He took a bite, chewed thoughtfully...

"It's good..."

"And?"

"It's not very sweet. The fruit is sweet. The crust is very nice. The chocolate is a bit strong, but the fruit works with it..."

"So it's sweet enough?"

"I don't know."

"Is it nice?"

"Yeah... It's hard to describe."

ARGH!

So I did what any good chef would have done - I ate a slice.

Oh my Gawd.

Amazing.

I held back on the sweeteners (erythritol, stevia and xylitol), so the fruit held all the power and the darkness of the chocolate thrilled my accustomed palate, combining with the berrries and nuts in an orgasmic frenzy of decadence! Seriously. I'm amazed I was able to put the rest of the pie into the fridge. Huzzah for will-power! And it helps that just one small slice filled up my fasted self more than adequately! Wow, fluffy yet filling, exploding with rich flavours...

After dancing around the house with joy, I settled back into my gift-wrapping for another couple of hours. My hopes for a warm patch of sunlight hitting the hammock late-arvo were dashed by the cool breeze persisting even once the clouds had passed. Tomorrow promises to be warmer... Much warmer! Ah, gotta love 10-degree jumps in average temperatures from one day to the next...

Dinner:

What did I have in the fridge? Chicken, bacon, salami, and some leftover mozzarella from the pizzas last night...

Enter Pizza Chicken!


Two chicken breasts, cut to lie flat and open, are grilled alongside some bacon. The bacon is removed from the grill and finely chopped, as is some salami and mozzarella. Herbs are added to the chopped goodness - basil was the herb of choice here.

Chicken breasts are removed from the grill, covered with piza toppings, then placed under the broiler until cheese is melted.


The flavour danced the barrier between the good KFC and the really good pizza. Wow. I'll be trying the three meat products in combination again soon, so hopefully the success of Pizza Chicken doesn't rely too much on the cheese... Maybe I could just stuff the chicken with salami, wrap it in chicken, and grill... Mmmmmm....
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Recipe: Primal Choc-Berry Pie

Oh yes, another dessert experiment, this time tweaking my Choc-Cherry Tart recipe to make a full-sized pie with more berries and less chocolate, since the amounts of the latter in the tart recipe had some readers questioning my sanity! Fear not - this pie has plenty of choc-power with one-quarter of the cacao!

I am very happy with this, and I hope you will enjoy it too. A VERY decadent treat for a surprisingly low amount of calories (all things considered), still avoiding the blood-sugar spikes caused by grains and refined sugars. Christmas cheer without the cramps and crankiness!


Primal Choc-Berry Pie

Ingredients:

Crust

150g grain-free granola (walnuts, almonds & coconut)
2 eggs
1T coconut oil for greasing pie dish

Filling

250g berries of your choice (I had a few blackberries and an "antioxidant mix" of wild blueberries, bilberries and black currants in the freezer, so I used those, and I now recommend them!)
100g butter
100g of 100% cacao (or very dark chocolate)
5T pure cacao powder
2 whole eggs
4 egg yolks
Sweetener to taste (I recommend real foods such as honey, or for a sugar-free option, sugar alcohols such as erythritol or xylitol)


Method:

Crust

1. Preheat oven to moderate (around 160 C)

2. Grease pie dish with melted coconut oil.

3. Combine granola and eggs thoroughly, then press evenly into pan.

4. Bake in moderate oven for 10 minutes or until golden brown.


Filling

1. Whip eggs and yolks in a medium bowl until fluffy. Add sweetener to taste.

2. Melt cacao, cacao powder and butter over low heat.

3. Fold chocolate mixture into egg mixture carefully.


Assembling the pie

1. Sprinkle berries evenly over the crust in the pie dish, then pour chocolate mixture over berries.


As you can see, I did not thaw my frozen berries before cooking, as to preserve as much juice as possible. As the pie cooked, the juice seeped into the crust and the chocolate layer, spreading the fruity sweetness beautifully. If you do want to thaw your berries, make sure to add the juice to the chocolate mix - it could replace the need for sweetener entirely.


2. Bake at a moderate heat (160 C) for around 30 minutes. You may see butter or berry juice bubbling around the edges of the pie - this is fine. The pie is done when the top of the chocolate is firm and risen.


3. Allow to cool slightly, then serve with double cream or coconut cream.

The size of my dish served 8 greedy individuals as a stand-alone meal (it's surprisingly nutritious considering how it looks and tastes!), but could satisfy up to 16 individuals as a delicious end to a hearty dinner.

Nutritional Info

Servings Per Recipe: 8

Amount Per Serving
- Calories: 349.0
- Total Fat: 33.0 g
- Sodium: 122.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.7 g
- Protein: 8.5 g

This pie is equally tasty eaten when warm or cooled.

Be careful when lifting pieces out of pie dish, as the crust is quite delicate depending on the fineness of the nuts used in the granola.


Let me know how you go! Happy Holidays!
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Frankie Says...

Ah, Saturday.

Broke the overnight fast with a grass-fed porterhouse steak and a couple of slices of the most delicious, free-range, smoked bacon...


Then it was into the Prius for a day of running errands - buying 100% cacao buds and pellets for the guinea pigs' cage (not at the same store), picking up eBay purchases, accompanying the beau to Minotaur in order to collect yet another standing order of graphic novels which will not be read in the near future, and heading to the cinema to watch The Invention Of Lying - fantastic premise, and entertaining for the most part. It certainly appealed to my atheistic nature, so I wonder how the film went over in the US... Definitely one to watch if you like Ricky Gervais & his style of humour, and enjoy spotting celeb comic cameos.

Home for a late dinner of a special primal treat - Cauliflower Pizza! Boy, it's been a long time... I've obviously broken from carnivorism properly today, but I really couldn't face a meat-only meal this evening for some reason. It'll be interesting to see how my guts react to a heft of veg and dairy after such a long time! I have been reading that a higher-carb day can help sort out leptin levels, so this evening's choice is an experiment as well as a relaxed following of my gut instinct.


Tomorrow is set to be an utterly domestic day - cleaning, wrapping presents, and making Christmas treats to take to work. Here's hoping that there are a few sunny periods so I can lap up the rays I've been missing for the past few days.

Girl Gone Readin':

Richard Nikoley, and his diabetic success-story reader Steve, combine to create a piece that you need to send to everyone you know who is diabetic and currently following the ADA (either one)'s standard advice.

Dr. A nails the missing link between results and suggested 'cure' during a discussion of a Japanese study detailing the physical damage caused by high blood sugar after meals.

Charles Washington shares an interesting albeit meandering flood of ideas concerning Sedentary Behaviour & The Gym.

One of Mark Sisson's Worker Bees shares their thoughts regarding the season of giving and the joy giving can bring. I share this one with you since I am the hugest fan of giving gifts whenever I can, no occasion necessary. Ironically, I am completely awkward when receiving gifts! I'm getting better when it comes to the end-of-year gifts from students though, although this year I was also distracted by the internal hope that the gift was NOT yet more chocolate that I would have to pass on to my least favourite colleagues :D

Relax!
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So Delightfully Close

Ah yes, the end is so very, very near... Yesterday was the last real 'teaching day' of the year, leaving just a week of fun activities and staff partying til summer freedom!

So here are the last meals of 2009 that were tinged with a side of stress:

Thursday

I decided to fast until dinnertime, after Wednesday night's big feed left me anything but hungry!

Dinner - entree: two beef sausages, and a lamb chop


Dinner - main: pork roast - heavy of the crackling, but I left most of the lean alone. Perfection!


Friday

Breakfast: two beef sausages and a lamb chop


Lunch: chorizo and egg, scrambled in coconut oil


Then I had a mate over for dinner and board games, so I whipped up chorizo, bacon and green capsicum mini frittata, served atop the green salad to accompany the main:


Since I was pressed for time, I had to skip the experimental main I wanted to make (watch this space...), and went for the ever-popular fried chicken fingers!


No time for a dessert either, unfortunately. So this dinner party wasn't the blogging fodder I had hoped. But with summer visitors and visiting happening regularly from just a week's time, there will be lots of healthy, culinary fun to be had!
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