Almond Flour's Dirty Little Secret (Omega-6)

Lately I've received a number of emails with questions concerning the high omega-6 levels in almond flour and the related concerns about this causing inflammation and other health issues. There's a lot of science wrapped up in this issue but rather than link you out to a bunch of stuff to read I'm just going to give you my simplified answer.

The key to the "omega" issue is balance. Here, I