Joey Tribbiani's Thanksgiving Pants

5 yoga minded tips to feeling better after the...




BIG MEAL!






As Thanksgiving approaches, I am reminded of a scene from an episode of


"FRIENDS"....(IMPORTANT, Please watch before you continue)




























Let's talk DIGESTION! First...let's try NOT to over eat, but in the event that we do(and we all know we will) here are a few tips to help take the edge of the