Fire up your METABOLISM (w/this breathing technique)

Stay warm and boost your metabolism (over time) by practicing kalabati or "breath of fire." Doing so will help increase agni fire, what Ayurveda associates with metabolism.

If you have hypertension, glaucoma are on a menstrual cycle or pregnant, do not do kalabhati. It is not appropriate for these conditions.

Practice kalabati by sitting in a chair and inhaling through the nose and out the