Benefits of Prenatal Yoga: Yoga & Birth: Part 3

As we have been exploring the rewards of prenatal yoga over the past week, we've enjoyed stories of triumph, community and bonding. We have also seen how yoga helps empower women to be participants, not just bystanders in their labors and deliveries.


So, I thought now would be a good time to explore some of the more tangible benefits. They really are limitless and in the past eight