Anyway, here's my "oh Gawd, as is I can put in any effort, just eat what's in front of me" day:
Breakfast: three almond/coconut cookies, packed and eaten at work.
Lunch: Yeah, no.
Pre-dinner snack: two cookies and an experimental taste of the Atkins Vanilla Protein Shake crap that I bought back when I was merely low-carbing - yikes. It smells great though. But I won't be putting any in my mouth any time soon. Chucking it out seems wasteful - maybe I'll give it away...
Dinner: Roasted organic chicken, scrambled eggs, lettuce, capsicum and tomato.

Tasty, satisfying, and effortless!
Now - let's find me a good day spa!
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